Recovery Day – Simple Greek Salad with Walnuts


Recoveryday is always a little bit complicated for me – nutritionwise. To much and I gain weight, too little or the wrong stuff and my body will not repair the broken muscles. Key component for my recovery days are therefore vegetables and a protein source. So this salad comes in just right 🙂

– cucumber
– tomato
– lettuce
– goat cheese
– walnuts
– parsley

Chop this stuff and put it in a bowl.

For the dressing:
– 2 tbsp vinegar
– 1/2 tbsp honey
– pinch of salt and pepper
– 2 tbsp olive oil

Mix this and drip it over the salad. Ready 🙂

What do you eat on recovery day?


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