My commute is 25Km – one way. Which means, I burn 1.000 calories a day throug cycling alone. By now, I worked out a food strategie: A lot of snacks and a good portion of protein.
So this is, what I took today:
– a slice of pizza
– 2 apples
– a fruit bar
– cherry juice mixed with water and salt (this is for electrolytes)
– about 150g of Rigatoni quadro formaggi
– about 100g Cashew and Peanuts mixed in honey and salt
– and an energy bar, since I go swimming before I ride home today
What do you eat on a commuting day?