Key trick to a quick breakfast

Proper nutrition is a big thing in an active, healthy life, especially when you’re working out more than ten hours a week.

My key trick for breakfast in the early morning are therefore instant oats. Here’s why:

  •  you don’t have to cook them (this is the time saving trick)
  • they are a source for protein
  • they are a source for good carbs
  • they are a source for minerals

When I stir them in my bowl with low fat yoghurt it tastes like cream yoghurt 🙂

Receipe for my breafast in the picture:

  • 50g instant oats
  • 100g low fat yoghurt
  • a spoon full of black cherry jam
  • and a spoon full of brittle

Mix the first three items together and sprinkle the brittle over it. One minute preparation = healthy breakfast 🙂
What’s your key trick in nutrition?


5 responses to “Key trick to a quick breakfast

  1. I like to prepare a week’s worth of breakfast on Sunday night. I have 5 small dishes with covers. In each dish I put 3 tablespoons of hemp hearts, 1/4 cup full fat coconut milk and some chopped fruit (fresh or canned peaches are my favourite). Like oats, hemp hearts are very nutritious and offer protein, omegas, amino acids and a wide range of vitamins and minerals. Another variation on this for dessert… Tbsp hemp hearts, 3 Tbsp shredded coconut, ½ tsp of cinnamon. Combine and douse with heavy cream to completely soak.

    Liked by 1 person

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