At the beginning of the year I had a simple stretch routine. Five stretches which I did after every ride. And I still do them, but: they’re not enough.
My injury this summer showed me, that I am too tight around my hips. This leaded to pain in my knee and ultimately to two month off the bike. Only because I didn’t stretch the right parts of my body.
But now, after five weeks of consistent 20 minutes Yoga every day, the pain is gone. Here’s the routine that helped me most:
I know, that there will always be a little knicknack somewhere in my body. And I think, it’s better for me to prevent the aches instead of dealig with them. So I stick with daily yoga 😉
Do you have any tipps for a good yoga routine?
I used to try and do regular yoga every day for 10 mins…. that has all gone by the wayside at the moment. Feeling inspired to get back into the habit. Thanks.
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You’re welcome 😉
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Ooooow that video is way above my stretch level. Is there an earlier one in the series perhaps suggesting the different mats available?
Nice piece though, Stefan and a reminder to me I do need to become more supple.
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I also tried this one: https://youtu.be/fmeSuYVEoio
Not that hard, maybe just right for the beginning 😉
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Oh wow, thanks Stefan. I’ve had a quick glance at this with the sound off and from the first two minutes this looks more to my liking. And not just the mat. I’ll try this after my ride tomorrow. 🙂
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😉
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Thank you for sharing! I have the same issues around the hip area so looking forward to giving it a go.
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Good idea 😉
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Very good video and informative! Thanks for sharing
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Couldn’t have more perfect timing….thanks for sharing.
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You’re welcome 😉
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I’ll have to give it a try. I understand the benefits that can be reaped. Thanks for sharing this.
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I ought to give it a go. So far I have been doing ordinary stretches and attacking my thighs with a foam roller. It hurts at the time but works well.
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I find, that yoga also works into deep muscles. Should be perfect for you and your UCI-Worlds 😉
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good idea… I need to get on this!
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I’m married to a yoga instructor – time for some complimentary yoga instruction (but nothing in life and s free!)
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Keep doing it! And you are right: not just before or after a ride, but as part of daily routine. Eventually, your body will get something more out of yoga. 🙂
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Thanks, I will 😉
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