Lately my colleagues occassionally drop this line: “You look bad. What happened?”
And they are right. When I look into the mirror, I have this black skin under my eyes. I’m constantly tired, my muscles doesn’t recover as fast as usually and I’m a little bit unconcentrated.
So I went trough my sleep data on Garmin Connect. I tracked this with my vivoactive watch, which also wakes me up. And guess what, since I started my miracle morning routine, waking up earlier and do stuff for myself, I constantly sleep less. Seven and a half hours on average. Well “logical” I hear you say since getting up earlier means usually less sleep. But I took that into account and also went to bed earlier.
The bad news is, that I didn’t fall asleep earlier. And this didn’t change in the last 60 days. Maybe bacause I eat dinner that late or cycle in the evening. Nonetheless I have to adjust my miracle morning a little bit, extending my sleep again for half an hour.
I thought, I would adapt to this sleeping pattern. But I guess, as an athlete you do not have the choice. Your body dictates the amount of sleep. And for me this means: 8 hours!
How much sleep do you need on average?
Minimum 8 during the week. More on weekends, but depends on the amount of running.
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I wish I could do more sleep on weekends 😉
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Wow I am doing terribly 😦
About 6 hours average, 5 hours last night, just could not get to sleep. I struggle to sleep more than 7 hours.
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Does this affect your performance?
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In terms of cycling, no, but in terms of concentration a night of about 5 hours is not good. Its difficult, sometimes if I train hard it gets difficult to sleep. I had a hard race on Sunday, It was over by 1:30pm but still I struggled to sleep at night. As long as I get at least 6 hours I am fine.
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I wish, I could do that 😉
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I’m doing good in past year, as conscious of getting to bed earlier, but switching off screens an hour before and reading or meditating before sleep. I get 7.0-7.5hours during the week, in bed by 11pm usually up at 6am.
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Maybe I should try reading. Have the same bed and wake up time 😉
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For me: 7 hours (11 pm to 6 am), plus a power nap at 1.30 pm of 17 minutes!
Interesting: if I am tired and go to sleep earlier (e.g. 10.15 pm), I am often awake at midnight.
Useful: my power nap completely rejuvenates me for the afternoon’s work.
Question Do you power nap Stefan?
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I used to, when I worked 5 minutes away from my appartement. Now my work situation doesn’t allow to. How do you handle this? Go home or can you powernap at work?
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I work from home Stefan. I am full-time freelancer. So a power nap is easy for me.
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About 8.5 hours for me.
I had trouble sleeping before, so I stopped going to bars (alcohol) and also I stopped eating a lot in evenings.
Maybe you should move your miracle morning todos to the late afternoon 🙂
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Yeah 😉 Already switched one.
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7-8 hours. If I sleep less I am good for nothing and I overeat 😦
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But good, that you know this 🙂
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My two kids regularly wake me before 5am, but everyone I know is thoroughly bored of me repeating this and expecting something resembling sympathy. So i’ll lie and say that yes, actually, 6 hours sleep per night is more than enough thank you very much.
(It isn’t)
The one silver lining is that I’ll never know how fast I could have been during this phase of my life will a full eight hours of sleep each night.
And so, my potential remains unknown, but fully intact 🙂
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Ha 😉 good point. Wait until they’re grown ^^
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On average I get 8 hours of sleep. I have noticed though that even if my mind feels exhausted, my body might not. This leads to a restless sleep because my body cant relax. So I may be in bed for 8 hours, but I do not sleep the full time. This means I need to hit the gym more!
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Go get it 😉
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A good night is 6 hours.
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Whaaat? You’re okay with that?
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Nope. I’ve recently tried sleeping pills and I’ve gotten to just over 7 hours but I don’t like using them.
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7?! Try 5-1/2 and a nice afternoon 15 minute nap!
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Before my injury 6 hours regularly. Been having a messed up sleep pattern since my head injury 2 years ago. My nights vary from 3 hours to 10 hours. (supplement those short nights with a nap.) However, I find when I can manage a good amount of physical activity without side effects it allows me to sleep much better.
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At least you got a little control over it 😉
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I like to sleep for 3 days straight. Kind of like a coma. Or maybe hibernation.
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Whaat? How do you do that?
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Just grab a blanket and a packet of biscuits and hide in a cupboard where nobody can find me. Heaven.
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6-7 hours for me with an afternoon nap a couple of times a week if necessary.
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Minimum 8 but I end up getting up at 5.15 on work days as I start at 7 so typically 6-7.5 and I feel it.
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Maybe you get the sleep in on the weekends.
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I sure do.
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I don’t know how much I need but I rarely get more than 5 hours a night. I work shift work and want a life outside work so often stay out late or get up early.
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This is something everyone should think about. Thanks for the read.
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Thank you too 😉
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