3 Tips On Audaxing – Long Distance Cycling
Basic tips, that will get you through the suffer zone.
Category Archives: nutrition
Caught in the stress trap
How sport could make you sick.
3 Basic Nutrition Rules to Lose Weight
Lifechangers to become a lean athlete.
Basic Endurance Nutriton
Understanding nutriton and how your body works
Key trick to a quick breakfast
Fast and healthy breakfast?
To drink or not to drink?
Alcohol and lifestyle?
Bike commute and food
Food strategie for my bike commute 🙂
Recovery Day – Simple Greek Salad with Walnuts
Simple food for athletes 🙂
The Bike Escape 