The Dilemma with Goals
Why time based goals are not always the way to go.
Tag Archives: running
The 5-Day-Run-Pattern for Cyclists
How to train running as a cyclist.
Caught in the stress trap
How sport could make you sick.
The 10 Commandements for Endurance Athletes
Praying for a good endurance year 😉
How much sleep do I need?
Are 7 hours enough?
3 Steps on dealing with an injury
Get problems solved by yourself.
3 Basic Nutrition Rules to Lose Weight
Lifechangers to become a lean athlete.
Training Plan 101
Four steps to your own training plan.
The ultimate yoga routine for cyclists
How daily yoga improves your cycling.
Basic Endurance Nutriton
Understanding nutriton and how your body works
The Bike Escape 