3 Tips On Audaxing – Long Distance Cycling
Basic tips, that will get you through the suffer zone.
Tag Archives: triathlon
3 Reasons I Zwift this Winter
Is there a logical decision for gaming? 🙂
Update on my Minimalist Endurance Training
Can you get benefits of only training three hours a week?
Absolute Minimum Endurance Training
A complete endurance training plan in unter 3 hrs/week?
10 Steps to Spend your Money on Cyling
The most effectiive cycling related purchases.
Review: Aqua2Go – I Love Bike Washing
How to wash your bike properly, when you live in an appartement.
The 5-Day-Run-Pattern for Cyclists
How to train running as a cyclist.
Lifehack – Self Bikefit
How to get fitted by yourself
Caught in the stress trap
How sport could make you sick.
The 10 Commandements for Endurance Athletes
Praying for a good endurance year 😉
The Bike Escape 